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| Strength Training, Sculpting, Toning DVDs |
| Bellydance for Body Shaping: Floorwork by Tanna and Andy Troy |
| A unique workout combining the art of bellydance with the science of exercise. |
| $4.99 |
| The Fitness Fix: Beginner by Denise Beatty |
| An unusual blend of challenging, effective strength training and physical therapy. |
| $20.00 |
| The Fitness Fix: Sports Conditioning by Denise Beatty |
| A tough workout designed to challenge your whole body in new ways. |
| $20.00 |
| The Fitness Fix: Intermediate by Denise Beatty |
| Denise Beatty is an exercise physiologist as well as a personal trainer. |
| $20.00 |
| Get Real Fit: Advanced Strength Training by Lynn Hahn |
| You'll move through an amazing number of exercises in this 45-minute slow-and-heavy workout. |
| $15.41 |
| Just Thighs & Just Arms by Joyce Vedral |
| Joyce Vedral's no-nonsense approach to weight training is refreshing and effective. |
| $13.85 |
| The Parts Series by Tracey Staehle |
| Three separate workouts and a BOSU option, too. |
| $13.99 |
| Quick Quartet by Joyce Vedral |
| Joyce Vedral takes the traditional pyramid principle of weightlifting and spices it up. |
| $24.95 |
| Core Force by Anni Mairs |
| Made up of 50 one-minute intervals, it's designed to maximize recruitment of your core and ab muscles. |
| $20.00 |
| Go! by Sharon Mann, Krista Popowych, Geoff Bagshaw |
| This versatile 3-DVD set has everything! Aerobics, step, kickboxing, stability ball training, boot camp, and lots more. |
| $34.95 |
| Slow Duet by Joyce Vedral |
| The reps are very slow, allowing you to use heavier weights and really feel your muscles cooking. |
| $20.00 |
| Jump Force by Anni Mairs |
| Step, floor aerobics, and strength and toning all rolled into one interval-style workout. |
| $20.00 |
| Life Force by Anni Mairs |
| Do each move for one minute and then move on to the next. There are a total of 50 one-minute segments. |
| $20.00 |
