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$20.00

Learn the basics of Anusara yoga with Certified Anusara Teacher Suzie Hurley. Suzie takes you through a 45-minute
beginner- to intermediate-level class in the Anusara style. You'll learn the foundational principles of Anusara as developed
by Anusara founder John Friend, and how to integrate them into your yoga. The poses Suzie includes on this CD are the
basics, such as Down Dog, Warrior I and II, and Bridge, so you don't need to have prior yoga experience (although it is
helpful). She also includes a fold-out booklet that shows the poses as well as the Anusara loops that you'll learn about with
the CD.

Suzie Hurley has studied with Anusara founder John Friend for 14 years. In addition to her Anusara Teacher certification,
Suzie also holds a 500-hour Kripalu teaching certificate and is a Phoenix Rising Yoga Therapist.

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A Daily Yoga Practice for Beginners (CD) by Suzie Hurley