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$24.95

Restorative Yoga by Evelyn Neaman

Two yoga practices by Restorative Yoga expert Evelyn Neaman designed to calm, refresh, and relax. Gentle postures are held for several minutes each while you are supported with bolsters. You can use rolled-up blankets or pillows in place of bolsters. Evelyn explains how to use the bolsters or substitute props. There are two practices on the DVD: Afternoon Elixir is 39 minutes, and Evening Relaxation is 37 minutes. Or do both for a super-soothing session!

Beginner Intermediate Advanced

Level

Style

Restorative

Very Slow

Media

Pace

DVD