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Restorative Yoga by Evelyn Neaman
Two yoga practices designed to calm, refresh, and relax. Gentle postures are held for several minutes each while you are supported with bolsters. You can use rolled-up blankets or pillows in place of bolsters. Afternoon Elixer is 39 minutes, and Evening Relaxation is 37 minutes. Or do both for a super-soothing session!
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