Work It Out with five awesome fitness presenters bringing you nine different strength, Pilates, and yoga segments. As with all the Evolution Video DVDs, Work It Out is chaptered so that you can easily select the workout segments you want. Or, if you're feeling ambitious, you can do them all for a marathon workout. You get:
- David Stauffer -- a vigorous warmup on the step
- Steve Boedt -- body sculpting using the step. (This includes Steve's infamous triceps dip sequence from his Step Power DVD.)
- Keli Roberts -- upper body and core work with dumbbells and a medicine ball
- David Stauffer -- toning with dumbbells
- Zosha Piotrowski - Pilates
- Keli Roberts -- core work on the stability ball
- Robert Steinbacher - yoga
- Zosha Piotrowski - some more Pilates
- Robert Steinbacher -- a yoga cooldown/stretch.
This DVD is a favorite of mine. All of the sequences are much more than run-of-the-mill exercises. You'll find lots of new and unique exercises here. And if you're a fitness instructor, this is a great one for getting ideas for your class. |
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