Anusara Yoga teacher Hillary Rubin discovered yoga in 1996 when she was diagnosed with multiple sclerosis. Today she lives pain-free, symptom-free, and drug-free due to her pursuit and practice of yoga and healthy living. Hillary felt compelled to pass on her discoveries to others and started teaching yoga, eventually becoming a certified Anusara Yoga teacher.
In this DVD, Hillary concentrates on building a strong foundation and becoming stronger through yoga. Yoga Foundations is beautifully produced with multiple practice options:
- Main Class - 40 minutes
- Class with Pose Demonstrations - 60 minutes
- Pose Demonstrations - 20 minutes
- Chair Yoga - 8 minutes
- Breath - 5 minutes
- Audio Class - 20 minutes
- Audio Relaxation - 15 minutes
- Audio Meditation - 10 minutes
You also have the option of music on or off during the classes. In addition, there is a very interesting section in which Hillary Rubin and her students talk about how yoga has affected their lives. |
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