The ultimate in Pilates/yoga blends, Yogilates integrates both disciplines into a flowing and smooth single workout. The DVD has three sections. You can do them as a whole as designed or you can go directly to the section you want if you're short on time. Section 1 (20 minutes) is a combination of both Pilates and yoga and is easier than the other two (notice I didn't say 'easy!'). It can serve either as an extended warmup or a full mini-workout. Section 2 (30 minutes) is more Pilates-focused and Section 3 (35 minutes) is more yoga-focused, but the two disciplines are still integrated in each. All the exercises and poses are at an intermediate/advanced level, and you'll need to have prior experience.
Jonathan Urla is a master at blending Pilates and yoga so seamlessly that you won't even notice. There are no awkward transitions -- one move just flows into the next. The entire workout clocks in at 85 minutes, and Jonathan manages to keep you engaged and interested all the way through. |
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